Taking time...it's a concept that floats around us in our busy lives. Taking time to stop. Taking time to listen. Taking time. It means we are being intentional. Purposeful. Focused. Right? It's also a phrase that conveys action. We are taking--seizing--time. Why does this matter? It matters because if we are not intentional, purposed, and... Continue Reading →
Top 5 Easy Tricks To Make Food Your Medicine
We are all familiar with basic foods that help our immune system and help us fight disease, but did you know that you might not be using those foods correctly to release their maximum potential? Here are my Top 5 Easy Tricks to maximize the healing benefits of what you're probably already using:Garlic: Smash your raw... Continue Reading →
Natural Flu Remedies for Babies & Children
One of the most common questions I'm being asked right now is how to help your baby who has the flu. I'm convinced it's just as miserable for a mom to watch their sick baby as it is for the sick baby herself! The great news is that you can fight the flu, and you can... Continue Reading →
The Master Cleanse (Lemonade Diet) – Day One
Back in college, I came down with a 7-month long debilitating stomach ache after eating some salad on campus one day. After seeing many doctors, I was diagnosed with a "chronic bacterial infection" and was prescribed drugs that didn't help and a depressing timeline of "lifelong" pain. Not accepting that as a good quality of... Continue Reading →
Apple Cranberry Walnut Fruit Crisp Recipe
I'm a big fan of fruit crisps since they're so easy and delicious. Here is my healthy rendition of a fruit crisp. Enjoy!Apple Cranberry Walnut Fruit Crisp RecipeApple Cranberry Walnut Fruit CrispPrep: 30 MinutesBake: 30 minutesYield: 6 servingsIngredients:5 cups sliced apples (unpeeled for extra fiber)1/4-1/2 cup dried cranberries1 cup regular rolled oats1 cup packed light... Continue Reading →
We Have the Flu–HELP!
We have the flu. Both babies and the mama...which blows my mind. My 100% breastfed baby is SICK and he's only 6-weeks-old?! How is this possible? LoveBug never got sick until she was exactly one-year-old. I guess it's really more of an intense upper respiratory infection plus a cough and low grade fever, but it... Continue Reading →
VaporEze Waterless Humidifier Review & Giveaway!
A big thanks to A Mother's Boutique for being a big sponsor of the Baby Mama Shower!Vapor-Eze Waterless Vaporizer Review & GiveawayHere's a product that'll make you wonder and be glad at the same time: a waterless vaporizer. One of the things we don't enjoy as people in general is sickness, particularly if it's in... Continue Reading →
H1N1 Vaccine and Pregnant Women
My decision is final: I will not be receiving the Swine Flu vaccine. This was a difficult decision and one that I've spent almost two months laboring over. Having finally made this decision after much research, though, I am also finally at peace. Working as a Paramedic in NY, the first word out was that I... Continue Reading →