Great resource for figuring out all of your protein needs without having to rely on animal products! It’s also interesting that some of the very high protein items listed here are also very high in iron content. Makes me want to reconsider being a vegetarian again. 😉
cool chart! Just remember that the iron from plants is not utilized as well or as easily by the body. When I was pregnant and needed a ton of iron, the thing that made me feel the best was a nice steak from a grass-fed steer!