Taking walks is a common past time for families, individuals, and groups. It is something that is 
often used as an activity for day cares, school groups, and other goal oriented groups like people with developmental disabilties or people trying to lose weight. So often, the activities involved in walking involve only that–walking. Why not spice it up and offer a sensory based walking activity? Studies show that learning best takes place when one involves as many senses as possible. Simulating your senses uses brain power, causing synaptic connects between your neurons which increases brain compacity and functioning. Making a regular walk into a sensory walk can be fun, challenging, and above all else–healthy for you!
Mall Sensory Walk
o A hard bench
o A cold window
o A fuzzy shirt
o A soft pillow
o A furry kitten
o A smooth (or furry) dog
o Movement in an elevator
o The leaves on a plant
o Silky lotion
Hear…
o Water flowing
o Puppies barking
o Kitties meowing
o Mice squealing
o Birds chirping
o People talking
o Bells from video games
o Music playing
o The Crinkle of a book (find an actual crinkley Children’s book)
o Hangers clank
o A Piano play
See…
o Lights flashing (Time Out)
o People
o Colors
o Sizes
o Shapes
o Objects
o Reflections
o Animals
Smell…
o Animals
o Different Foods
o Chlorine in the water
o Lotions
o Candles
o A rocking chair
o A wheelchair
o A sewing machine
o A pink watch
o A map
o Something striped
o Something soft
o A bird
o A hot dog
o A wagon
o A Christmas tree
o A red tray
o A giraffe
o A sparkly dress
o A photo frame
o A history book
o A silver bracelet
o Something tall
o A button
o Something rough
o A dime
o A ball
o A penny
o Something slimy
o A pig
o Hair made out of yarn
o A salt shaker
o A rat
o A green belt
o A crab
o Something red
o A pepper shaker
o A painting of nature
o A dress fit for a princess
o A mirror
o Bubble Gum
o Blue shoes
o A book on the topic of animals
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